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It is no secret that a healthy diet can do wonders for your body. A great diet can even help you to boost and rejuvenate your sex life. When it comes to sexual performance, the prospect of ‘going soft’ can strike fear into the heart of any man. Well, if you keep a healthy diet, you can keep this problem at bay according to a Harvard and University of East Anglia study. This study, that was conducted over a period of 30 years revealed that men who eat certain foods in their diet can have healthier sex lives and significantly fewer chances of developing erectile dysfunction in future.
There are many foods that can actually help you increase your libido and also prevent any ‘performance’ issues. Let’s take a look at some of these great foods that can make you a dynamo between the sheets!
Bananas are a great source of potassium, which keeps your heart healthy and helps in blood circulation. They are also rich in B-Vitamins and help in stimulating the production of testosterone as well.
Well, oysters have a reputation for being an aphrodisiac and it is not false either. These tasty treats from the oceans are rich in zinc and many B-Vitamins such as riboflavin and Vitamin B6, which help stimulate testosterone production.
3. Chili peppers
This ‘hot’ spice can actually add a lot of heat to your love life. Peppers contain a chemical called capsaicin, which promoted blood flow. Maintaining an erection involves maintaining a healthy blood flow to the penis and chili peppers will have your blood vessels clean when you need a lift-off, so as to speak!
Yup, you read it right. A cup of good old coffee can also help you in maintaining a great sex life. Coffee stimulates metabolism and releases energy. So, if you want to keep going all night long, have a pot of coffee brewing!
Watermelon is not only tasty and refreshing, it also contains a chemical called Citrulline. This chemical is a smooth muscle relaxant that can help you get more sexual satisfaction as well. So, next time you visit your grocery store, grab one and relish all that it has to offer!
Many berries such as strawberry, blackberry and blueberry are rich in antioxidants, B-Vitamins, and folate. All these ingredients help to boost your libido to that next level.
Salmon is one of the healthiest fishes out there that is rich in Omega-3 fatty acids. These acids are great for a healthy and high-quality semen. So, start cooking and loading up on all the libido-boosting benefits of this delicious fish.
Garlic is yet another spice on this list that can boost your sex life. It is rich in a phytochemical called Allicin. This increases energy and boost blood circulation and also increases stamina. As an added bonus it is a great aphrodisiac as well. So, next time you are cooking for your lady, don’t forget the garlic!
Ginger is also a great aphrodisiac. It has a warming effect and is believed to increase the libido. You can add fresh ginger to your tea or eat it pickled with sushi.
Figs are rich in many amino acids and vitamins. Researchers believe that these amino acids increase libido and can boost your stamina as well. Try them out wrapped in bacon or grilled for that boost needed post dinner!
Something to take home
Diet is an integral part of maintaining a good sex health. Eating right will help you maintain a healthy sexual appetite as well as help you increase your stamina. Make a habit of eating right if you want to have a great and satisfying sex life for years to come!
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